Make Up For Blue Eyes - These tips will help you define the level of your natural color and suggest ways to play up the focus. You’ll find out which colors work for you and even how to wear the colors that don’t! Yes, you can wear any color and create any look you want.
Curly hair styles are creating much of a trend nowadays. For creating waves or curls, a curling iron or special flat irons can be used. Curly hair enhances the appearance of the hair as it adds volume and bounce.
Triple barrel wavers or Triple barrel curling irons is a perfect example of a device that can be used to curl your hair. It is quite easy and instant way of getting your hair curled. The finished hair will be in an 'S' pattern. People with thin and naturally curly hair can obtain bouncy and wavy hair by using the triple barrel curling iron. It gives the hair a volumized look too.
The plate of a Triple barrel waver is made up of metal, tourmaline or ceramic materials. Ceramic and Tourmaline plates are the most preferred types. It is very advantageous than the metal irons. Metal plated irons are more prone to causing damage to hair. It heats up unevenly and can create local hot spot heating. This will burn certain areas of the hair. They also make the hair brittle and dry.
By using Ceramic and Tourmaline materials, the plate get heated up uniformly. The negative ion technology integrated with the iron produces negative ions. It will prevent or minimise the occurrence of positive ions, which create hot spot heating. Tourmaline and Ceramic material also has the property of far infra-red heating. This seals the hair cuticles and prevents it from losing the natural moisture and oil content present in the hair. This will keep the hair well nourished. It will give the hair a shiny smooth appearance. An extra volumized look is also obtained by the hair.
Proper method should be adopted while curling your hair. A heat protecting cream should be applied on the hair before using the iron. Separate the hair into various sections and curl one section at a time. This will make the process easier and thus uniformity in curl can be achieved. Pass the iron gradually from the top to the bottom. Do not keep the iron over a section for more than 5 seconds. Do not use the iron on wet or damp hair. It could burn the hair.
Find various curling irons online at Flat Iron Experts. We have Hot-Tools curling irons, Babyliss Curling Irons etc
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For people born with natural curls, this can both be exasperating and at the same time pleasing; depending on how they care for their curly hair. Sadly, natural curls may appear disheveled and unkempt if left on its own.
The use of wrong hair supplies such as shampoo, conditioner, styling mousse or gel, and even inappropriate type of comb can leave natural curls unsightly. Instead of giving you that classic old-Hollywood hairdo, you are left with unruly hair you'd rather live without.
However, there are several ways to manage your hair. It all depends on the haircut, style and the hair products that you use.
MAINTAINING BEAUTIFUL CURLY HAIR
If you have been living with wild curls for the longest time, don't fret. You should know that with just the proper kind of care, you can have a gorgeous set of hair that will make heads turn.
First of all, seeking the advice of a professional hairstylist is an essential factor in keeping beautiful curls. A professional in the hairstyle department can give you good advice on how to care for your curls; from the exact cut down to the best products that will nurture and provide your hair with the appropriate type of maintenance to make it work for you.
Aside from the length and thickness of your curls; what you need to likewise consider when thinking of how to maintain them is their feel and condition. Curls come in various waves, so to speak, and these will greatly determine on how best to keep their natural beauty.
CUTS FOR CURLY HAIR
Just like with straight hair, cuts for curly hair also come in 3 distinctions. You may have short hair, medium-length hair; or long hair and the appropriate cut is reliant on the type and feel of your natural curls.
Again, only a professional in hairstyles and hair maintenance can offer you the best suggestions on which kind of curly hair cuts is right for you. You may likewise consider the shape of your face. Your curly locks should complement the shape of your face to further enhance your looks instead of weakening your appearance.
To provide you an idea on different curly cuts and styles, you may get online and surf through several sites that give tips and techniques on caring for and maintenance of your natural curls.
Tiger Claire writes about curly hair cuts and many other interesting subjects, so take a minute or two and go check out her stuff.
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Having trouble with that new haircut for wavy hair? Is it getting all bushy and frizzy? Don't give up, and PLEASE do not go and straighten them, having those curls and waves, it's absolutely gorgeous.
Here are a few tips to caring for those wonderful curls:
1. Make sure you have a good moisturizing conditioner that does not flatten out curls. Read the label carefully, it should mention that it is for curly, or wavy hair. Be careful, some will strip those curls, and you will lose that gorgeous bounce.
2. You should already know better to not wash your hair every day with shampoo. Curly, and wavy hair need the natural oils on your scalp to keep their curls, and reduce frizziness. Wash your hair every other day if you have to. But no more than 4 times a week.
3. When you first hop in the shower, rinse your hair with warm water, and apply your shampoo if you need it. If you aren't using shampoo that day, then scrub your scalp with conditioner instead.
4. IMPORTANT: Always wash your hair after swimming in chlorinated water.
5. Evenly distribute conditioner throughout your hair. Part your hair, as you comb it out. Try a semi-cold rinse, this will seal your hair cuticle, making it look extra shiny. Let your hair drip dry after your shower, but don't comb it through any more than you already did.
6. Please, Please, don't go and wring your hair out with a towel, or even rub it. You are just going to destroy your hair, and make it go POOF with frizziness. Just make sure you scrunch out most of the water while you are still in the shower, and you will be fine.
You just learned out to prevent your hair from frizzing. How does it feel to be worry free now, and not have to worry about your hair frizzing? I know, it feels great. Just remember these 6 tips, and you will have beautiful, healthy curls for years to come.
Want to learn more about preventing your hair from frizzing? Then you need to learn more about haircuts for wavy hair. You can learn that and much more when you go to http://www.squidoo.com/haircuts-for-wavy-hair
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So many of us are unfortunate enough to suffer from unruly hair and in most cases this can be prevented by using dry hair shampoo. In many cases hair becomes tangled and knotted because it lacks moisture, in some circumstances this is our fault because we constantly blow heat onto our hair by using either hairdryers or hair straighteners. This is not always the reason; sometimes the simple fact is that it is naturally dry.
By using this type of product it means that all of the natural oils stored in your mane are not washed away, because it is very mild and adds to the already existing oils. There are a wide range of these shampoos out there; the price really depends on the quality of the product and the name on the bottle.
However, you need to know that just by using this shampoo does not mean that you situation will be resolved; there are other forms of treatment that you need to adhere to.
Treat the hair with patience, when it is wet use a wide tooth comb and take your time to comb out any knots, and make sure that the treatment is fully rubbed all over your hair, not just in one place. Remember to not brush the hair whilst it is wet, only comb it.
Most importantly, if you have any dead, dry ends you will need to chop these off regardless of how much hair this will mean losing. Once your ends die, the damage will only spread up the hair strands until almost all of the hair is damaged and this is not an attractive look for both men and women.
Whatever you do, do not grab a towel to dry your locks with, this will rub away any of the moisture that you do have and usually creates a frizzy look. The best thing to do when you have finished washing your hair is to gently squeeze any access water and then allow it to drip dry naturally, without any artificial heat appliances.
When using any dry hair shampoo only do so every couple of days because this will help to maintain the moisture. If you feel that your hair is becoming frizzy and only one day has passed since you last washed your hair, then just wet your hair and if you want to, use a small amount of shampoo.
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If you hate washing your hair and try to avoid doing it as much as possible, you may be curious about dry shampoo for hair. The thought of throwing some powder onto your head and brushing it through is certainly a lot more appealing than getting in the shower, washing, blow drying, and styling and definitely quicker. You know you can save time and money using a product like this so you figure there must be a catch in there somewhere. What are the pros and cons of using powder shampoo?
The good thing about this product is that it is easy and indeed saves quite a bit of time. Many women spend upwards of an hour on the process of washing and styling, particularly those with very curly hair who straighten or use a diffuser. This also exposes your hair to damage from heat so doing it less often helps your hair to be healthier. Moreover, you can save some money on your water and electric bills every time you skip this whole routine.
Another argument in favor of using these products is that they are convenient. In particular, if you stay over at your boyfriend's house a lot, you can just leave a bottle of hair powder at his house instead of lugging around your dryer, straightener and brushes or buying doubles. It's also a great thing to bring on short trips so you don't waste precious vacation time in the bathroom.
The main problem with these products is that they can be a bit tricky to apply. You need some patience at first until you get the hang of applying it, and this is a process you'll probably have to repeat if you ever switch brands because the formulas can be very different. A lot of people say that waterless shampoo makes their hair look too powdery. It's very possible that they are applying too much. You need to start out with just a little and then you can add more if your hair still looks greasy. A little goes a lot further than you'd think so be careful when you're starting out. For some people, the complaint is valid because some formulas really do look more powdery than others.
Another problem is the packaging. A lot of hair powders come in spray bottles in the hopes of easing application. However, many of these sprayers present their own set of problems as nozzles can get clogged and pressurized cans can lose their pep. Some people find that sprays aren't worth it so if you've had bad luck in the past, try a formula that comes in a shaker can instead. This should eliminate most of the problems people have when they say they only get a few uses out of each bottle.
To sum it up, dry shampoo for hair can save you a lot of time and money. Your hair can look like you washed it even when you really didn't. You do have to be careful and not put too much or your hair will look powdery. You could also use a product like Bumble and Bumble dry shampoo that comes in colors to match your hair if blending is an issue.
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Many try to hide it but unfortunately graying definitely has a way it works. Each year companies and people spend millions of dollars on products that will help stop or prevent and cover graying. However, those pesky hairs keep popping up and making it difficult to disguise.
What Is The Cause Of Gray Hair
It is estimated that over 40% of Americans have gray hair before their 40 year of existence. This situation does not affect adults alone but the young ones as well. It has been proven that heredity have a big role to play in this case, excessive stress, hormonal imbalance are secondary gray hair causes. New study reveal the tobacco smoking can cause early graying in man.
On the other side it is normal that as we age, our hair loses its pigmentation gradually and reduction in the production of melanin. This makes the hair become transparent because cause the pigment that is suppose to produce color is no longer available.
However, there has been some positive discovery to end graying. Renowned scientists are looking into the workings of a couple of genes that is believed to play a role in graying and French scientists have discovered that a cancer drug used to treat patients with leukemia can be helpful in the fight against graying. People who had gray hair before taking the drug realized that their hair color was restored. Scientists are now trying hard to figure out how this accidental discovery can be of use to gray hair treatment.
A lot of products are on the market claiming to effectively reverse graying but none of them seem to work for most folks. Many people who have taken these vitamins did not see any change and most consumer review about this product have been negative.
The use of dye is one of the best solutions at the moment for both men and women. Fact is, graying can often be difficult to dye, it is advisable to go to saloon to find out which product will best for you. If you decide to go for hair coloring, ensure you color your gray roots every two to four weeks in order to maintain your desired look.
Just like death and taxes, graying is inevitable. However, it is not as bad a condition as it has been in the previous years. We have tons of choices when it comes to covering up and now that science is on our side, we are certain to get even more.
I hope you find this article on gray hair causes and treatment interesting.
Best Wishes,
John Benjamin
John Benjamin is the owner of Gray Hair Color. Visit my blog at Premature Gray Hair for more information.
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Finding out the answers to your question of how you can finally get your hair to grow faster should be your first step to getting the beautiful, long and thick hair that you have always daydreamed about. Stop building castles in the air! Instead, take action and be responsible for your hair. Here are just a few tips and tricks you might want to look into to finally grow your hair faster and longer:
3. How to Get Thicker Longer Hair
The first secret to growing beautiful, thicker and longer hair is to live a healthier life different from what you had in the past. For this, you will need to always be in good physical shape which you can achieve by simply doing regular exercises and eating a healthy diet.
Shift from your previous dull and unhealthy lifestyle to that of a healthier one and you can be sure that your body will be properly nourished, and so will your hair follicles. With that, you can be sure that there will be better blood flow in your body which is necessary to trigger the hair follicles to produce more growth hormones. With this achieved, you can then definitely start growing your hair once again.
2. Ensure That You Get Nutrients From The Foods You Eat
What is more, you must do your own research so that you may finally come up with a list of the foods you will need to eat more and those foods which you will, as a final point, need to stay away from. That way, you will know which foods can essentially help you grow your hair back and which food you will need to avoid; thereby, minimizing hair loss or that of a receding hair line.
What is more, by simply eating foods of nutritional value, you can be certain that your hair papilla, where all hair growth actually begins, will be nourished. That is why it important for you to realize why you need to live a healthy life sans all the vices that can make you unhealthy. Exercise a lot. Relieve yourself of stress, be happy and eat healthy. By following these tips on staying fit and healthy, you are already embracing the tips of how to get your hair to grow faster.
3. Arrange For A Masseuse To Regularly Massage You
Last but not least, make sure you get a regular massage from your favorite masseuse. In so doing, you will certainly obtain superior blood circulation which is very vital to elicit hair growth in any person.
In other words, by simply getting a massage on a regular basis, you will have better chances of being able to relax more which can be a very efficient technique to relieve yourself of stress. Since stress is the number one cause of hair problems, it is just right to take them out of your life. Then, you can be sure that you will be able to finally stop asking the question about how to get your hair to grow faster!
Still Having problems about how you can make hair grow faster and longer? If you have 2 minutes, then I will show you how mira hair oil make my hair grow faster, longer, thicker, silkier, shinier, manageable, and more beautiful hair in just 15 days!
You will be able to wear any hairstyle you want. (Because your hair grows at a super fast rate - 2-3 inches a month - you can change your hairstyle as often as you want without fear or hesitation!). Men will compliment and admire you. You will instantly look 10 years younger than your calendar age with longer, beautiful, flowing, non-graying hair! To see what I used, visit http://makemyhairgrowfaster.org
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Most people suffer from acne, a condition that leaves the face with lots of pimples which are hard to get rid of especially when the right methods are not applied. The condition is normally painless but can be painful especially when the individual ends up picking or squeezing the pimples. There are several safe ways of getting rid of the acne without struggling too much.
Use home remedies: one of the ways through which you can manage to get rid of your case of acne is by using simple to get home remedies. The remedies are inexpensive and easy to find especially around the home and when used right they do achieve the desired results. They include things such as eggs and fruits such as avocado among others. They however don't smell that good even though they do work.
Seek professional help: when you are not too sure of the best home remedies you can go for to help get rid of the acne; you can make a point of seeing a dermatologist. He will examine the case and prescribe medications or products that will be of great benefit to you in eliminating the acne. There are also other procedures that can be put in place to remove the elevations safely allowing quick healing and clearing of any scarring that could be present. A good dermatologist will definitely know how to go about the process.
Use good skin care products: the other solution to your acne problem is the use of skin care products that are safe and inexpensive. The best products in the market contain natural herbs which help the skin to heal and clear in the most beautiful way. You should however be cautious with the products you go for since going for a low quality one can leave you worse than you were. There is therefore a need to invest in products of good quality and containing the right ingredients such as Aloe Vera among other natural herbs. The right type of facial scrub has anti-aging ingredients to keep your skin youthful and supple all the time.
Once you have identified the right skin care product that is most effective in dealing with acne cases, ensure that you follow the direction of use to the letter. This is very important as it keep cases where the wrong use leads to negative reactions of the skin. Always ensure that the products do not contain any harsh chemicals that can put your skin and health at risk.
Welcome to Eco-lina, A niche European natural cosmetics brand offer truly unique natural face cream, which will make your youth last longer. We also offer olive soap that will delight you with its pleasant aroma and thick, creamy texture. Learn how to cure your dry skin problems.
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Skin lightening is a careful process that requires you to be attentive to the options available and discerning about which options you ultimately choose to help you. Before one uses skin whitening creams and other solutions, it is important to first examine the reasons that one would wish to do so in the first place. If you are reading this now, then you clearly have your reasons. As far as what the most common reasons are, consider the following:
How To Lighten Skin All Over Your Body
Sometimes a mole can really make one self conscious about how they are viewed by others. Moles are dark discolorations of skin, which may be either flat or raised. If you have a raised mole that you would like to get rid of, then your best bet is to simply have it removed. However, removing flat moles can be problematic and leave more scarring than would actually be worth the procedure. In these cases, you may wish to lighten instead. However, before you go this route, you should check with a doctor to make sure there is no cancer or suspicious activity associated with it. Once you start to apply lightening agents, it can be harder to catch. In addition to this, you should stay vigilant and check for irregularities often.
Fighting Freckles
Another of the most common uses for skin whitening creams is to lighten an area deeply affected by freckles. Freckles are darker spots on the skin most commonly occurring with red haired and/or fair skinned people. While there is nothing whatsoever wrong with freckles, if they are making you self conscious, then you need to consider how a skin lightening solution might be able to help. If you are a person, who has freckles all over your body, you may just want to get used to the fact that they'll always be there as it can be quite frustrating getting an even color to every affected area. However, in spot cases, creams can be highly effective for concealment.
Lightening Random Discolorations
There are a number of ways that the skin can become discolored. Depending on where the discoloration is on your skin, it may not be feasible or even worth it to you to pursue a solution. But if you have birthmarks or other discolorations that are in embarrassing and inconvenient locations, then there is nothing wrong with seeking a harmless solution in the form of skin whitening creams.
As you consider which product is best for you, keep in mind that not every company will deliver on their promises. Make sure the formula is right by checking with those, who are already using it (or have used it). Also, research the company. With vigilance, you will get results.
The process of natural skin whitening is one that requires care and research. For skin lightening solutions that work, visit our site today!
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There are common elements to many of the best weight loss programs so that you can pick and choose the ones that work best for you. You may incorporate one or more of these changes into your lifestyle to ensure that you are beginning and maintaining a healthier lifestyle. Better health usually means a happier outlook on life and a longer lifespan in which to enjoy your good health. Planning your program, adding better eating habits and incorporating such components as exercise, meditation, support groups and others helps keep you on the route to your ideal weight.
Planning how you will start and maintain your best weight loss program is the key element in whether or not your dietary efforts succeed. You should take the time to educate yourself about good nutrition, weight loss practices to practice and those that should be avoided as well as what your ideal weight should be. Decide on such factors as which weight loss plan you expect to work well for you and when you will begin the process of reaching your ideal weight. If you don't have the answers for your diet questions, find a friend or mentor who is willing to work with you to help you meet your goals.
Maintain Good Nutrition
Regardless of the type of weight reduction efforts that you select, your best weight loss program will ensure that you establish and maintain good nutrition throughout. Eating proper portion sizes and foods is the basis on many of the most successful and popular dietary program. Not only will good nutrition allow you to lose unwanted pounds, but you will have the added benefits of good health and longevity. Consider the nutritional soundness of the diet you choose for best success and you will see the positive reward of a slimmer and healthier you.
Make Small Changes
For most successful and best weight loss techniques, you are well advised to make only one change at a time. Allow the change to be practiced long enough to seem natural and normal and then go on to another change. Don't try to make all the changes that are part of your weight loss plan at the same time. You may end up getting discouraged and give up before any of the changes have had time to become the normal pattern of your life.
Lifestyle Revisions
In order for your best weight loss program to last, you will need to make changes in your lifestyle. Plan ahead and realize that most diets consist of a jumpstart phase, a steady loss phase and a maintenance phase. Since your weight loss plan should always consist of components such as nutrition, exercise and retraining yourself image, you can determine in advance the type of person you want to be during maintenance phase and work toward incorporating those changes into your life to get to the desired point. You will feel better and have more energy so you may find yourself taking part in activities never before attempted once you reach maintenance phase.
Finding the Best Weight Loss program is related to finding the best possible information. You can look online at http://www.fastweightlossplantips.com for timely and accurate ideas.
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Mistake #1: Starving Yourself Many people - women in particular - are convinced that they must starve themselves and skip meals in order to look the way they want. You may lose some weight this way, but most of it will be water. In fact, when you starve yourself your body protects itself by holding onto whatever fat it has, meaning you will actually store more of it!
Sadly, your body doesn't care that you just want to look good at the beach or remove those love handles - it just thinks you are being starved and may need a supply of fat for energy in case you don't eat for another two weeks.
Dieting Mistakes To Avoid - When you drastically drop your calorie intake your body will lower its metabolic rate, so that you burn fewer calories each day as compensation. It's a battle with your body that you cannot win without forsaking your health and possibly suffering an eating disorder or a permanently damaged metabolism.
Mistake #2: Not Eating Fat Don't be afraid of fat! Healthy fats are essential for health and well being. Omega 3 fish oils have been scientifically proven to help increase your metabolic rate so you burn more calories, as well as make your bones and skin healthier. Healthy fats, from nuts, seeds and olive oil are also important for hormonal balance and preventing mood swings.
Although the media has done a great job of making all fats look bad, in reality it is only fats that are heated to extreme temperatures or processed in some way that are the enemy. If the fat is from a natural source - such as lean meat, nuts, seeds or oils -then it is more than likely to be healthy.
Mistake #3: No Consistency Have you ever started to clean up your diet and eat well, only to be tempted by one small snack? Have you ever then thought that since you've eaten that naughty snack that you've blown the diet and may as well give up? Thinking this way and spending the next few days eating whatever fatty and sugary foods you like is not the answer!
If you give in to a small temptation - don't worry! Just put it behind you and get back on track. One small slip up is not the end of the world. However, losing focus and beating yourself up over it is a mistake that will keep you from reaching your goals.
Perhaps you were too strict with your diet in the first place. If so, allow yourself up to three 'cheat meals' each week, where you can still enjoy the treats you love without having to feel guilty or miserable.
Mistake #4: Cutting Out Carbs Alongside fats, carbohydrates have now gained a bad reputation among dieters. However, remember that there are good and bad forms of everything, and this nutrient is no exception. Eliminating all carbohydrates is a huge mistake that will decrease your energy and vitality.
Always remember that good carbohydrates are those that are close to nature - fruits, vegetables, oats and brown pasta and rice are the best options. It is carbohydrates that are low in fibre and highly processed that you should avoid. Such unhealthy foods include white bread and pasta, ready made frozen meals, and of course junk food.
Mistake #5: Calorie-Counting and Weighing Food I may get in trouble with advocates of certain world-renowned weight loss clubs for saying this, but I don't believe in counting calories or weighing your food to the gram. This is a habit that takes away the fun and enjoyment of eating and makes a diet demanding and unrewarding in the eyes of its followers.
The total amount of calories is rarely that significant - instead it is the quality of those calories that will make or break your efforts. Furthermore, calorie counting does not teach you to make healthy food choices or read nutrition labels properly.
The easy way to determine food portion sizes is to serve a portion of healthy carbohydrates that is roughly the same size as your one opened hand, and a portion of healthy fat and protein as large as the other hand. Natural, healthy foods often contain very few calories, so you can eat them in larger quantities without having to worry about gaining weight. Avoid these common mistakes, and start looking at food in terms of quality rather than quantity. This will put you on the fast-track to losing pounds and improving your health!
Justin Devonshire has helped hundreds of people lose weight and transform their figures with his no-nonsense, simple, yet extremely effective exercise and nutrition strategies.
Justin currently runs the ONLY fat-loss and fitness bootcamp in Cyprus. You can instantly download a FREE copy of his e-book "10 Steps to Melt Fat Fast" by visiting http://BodyshapePlanet.com
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Answers to the top 20 questions about stress.
Recently researcher's discovered that Cortisol is connect to abdominal fat.
It was then blamed as the latest reason for obesity and then can the pills and
other Fat suppressing products which were said to be miracle products.
Reason That Your Job Is Making You Fatty
"Why does stress make me fat"
Big Claims, Little Proof
After a web search on the subject of cortisol, here are some of the claims you may find:
* Stress makes you fat
* It is what makes you fat
* Fat reducing supplements control stress
* Stress reducing supplements reduce belly fat
* stress reducing supplements get rid of "stress fat"
* fat reducing supplements balance hormone levels that cause stress
*stomach fat reducing supplements increase muscle growth
Unfortunately most of these claims have little to no truth and is simply brilliant marketing.
It is a very important hormone that you must understand if you want to lose weight and get in shape.
Don't become one of the millions of victims to fall for this latest fad.
The answers to the frequently asked questions in this article will arm you with the science-based facts, while helping you steer clear of the hype-based scams.
What is cortisol?
It is a hormone that is made by your adrenal glands.
It has ability to increase blood glucose levels.
Why does your body produce it?
It is a stress hormone. Your body produces in response to stress, physical, mental or emotional.
This can include low calorie diet, extreme training, lack of sleep and pretty much anything that causes stress on the body.
Trauma, traffic jams and fights with your spouse are included.
(Note: much of the research done on this hormone and stress has been done on recovering patients, and such findings may not carry over to healthy, athletic populations).
What does It do?
It increases energy and physical readiness to handle the stressful situation or threat by increasing the flow of glucose (as well as protein and fat).
How do you know whether your levels are high?
To find that out you would have to see your doctor and get your levels tested.
It's done by testing your blood but can also be done by Saliva and 24 hour urine tests.
What is a normal level?
Normal levels n the bloodstream are 6-23 mcg/dl But it does depend on what time of the day the test is done.
It is also different for adults than children.
Should you get your levels tested?
As long as you are aware of the factors that produce excessive amounts and take steps to keep it in the normal, healthy range, then testing is probably not necessary.
Is it related to abdominal obesity?
Yes. There is a link between high levels and body fat.
"visceral" abdominal body fat which is stored deeper than regular fat so it is harder to lose.
Visceral fat is particularly unhealthy because it is a risk factor for heart disease and diabetes.
Does it Make you fat?
No, it is not "the thing" that makes you fat.
High levels of the hormone are merely one contributing factor to storage of abdominal fat, not the primary cause.
If is related to abdominal obesity, then will taking a suppressing pill get rid of abdominal (belly) fat?
No. The studies which showed a relationship between cortisol and body fat did not test whether suppressing it removes fat that is already deposited on your body.
Does stress make you fat?
Many people who are stressed out lose weight .
Those who gain do it from "stress eating", When were stressed we tend to crave fatty foods.
Is it bad for you?
It is a hormone that is essential for life as part of our natural stress response.
To maintain good health you need the proper amount. Having it in excess can be bad for your health.
Cushing's syndrome is a disease of high levels, while Addison's is a disease of low levels.
You want to maintain a healthy normal level.
Can suppressing the hormone improve your muscle growth and strength?
High levels can increase muscle protein breakdown and inhibit protein synthesis (building up muscle proteins), so a chronically elevated level is clearly counterproductive to building muscle. Bringing elevated levels back to normal may improve recovery, strength, hypertrophy and performance.
Should you take a suppressing supplement to help you lose weight?
The FTC has filed lawsuits against the makers of Cortislim and Cortistress, charging them with making false and unsubstantiated claims that their products can cause weight loss.
Pills do not make you lose fat. Body fat is lost by creating a caloric deficit through exercise and nutrition.
Should you take a suppressing supplement to help control your stress levels?
There are many herbs you can take which claim to relax you and reduce stress.
However, very few studies exist which have directly tested the effects of these herbs on cortisol levels.
The ideal solution is to reduce the stress or change your perception of the stress to lessen its physical effects.
What should you do if you have a lot of stress in your life?
Try to take steps to reduce the stress in you life, thing like walks and finding time to do the thing you like can help a lot.
One of the best ways to keep hormone levels in the normal range is to reduce stress and allow time for recovery and renewal. There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization-guided imagery. It's important to develop a calm mind and sense of tranquility.
What's in those suppressing pills anyway?
Ingredients that are often used in the various product formulations include Epidemium, phytosterols, tyrosine, Branched chain amino acids, ginseng, ashwaganda, astragalus, kava kava, St. John's wort, Melatonin, SAM-e, Valerian, Gingko Biloba, Phosphatidyl Serine (PS), Acetyl L-carnitine and Glutamine. Reviewing all of these is beyond the scope of this article.
If you decide to take a suppressing supplement what should you look for?
First Carbohydrate consumed with lean protein immediately after training has a suppressing effect but if you want to take a pill look for ingredients like Vitamin C, Phosphatidyl serine, Acetyl-L Carnitine, Glutamine is an amino acid, It's important to note that the research on some of these substances is often conflicting and inconclusive.
How can you lower your levels naturally?
* Avoid very low calorie diets, especially for prolonged periods of time. Low calorie dieting is a major stress to the body. Low calorie diets increase the hormone while decreasing testosterone.
* Use stress reduction techniques (stress, anger, anxiety, and fear can raise cortisol)
* Avoid continuous stress. Stress is an important part of growth. It's when you remain under constant stress without periods of recovery that you begin breaking down.
* Avoid over training by keeping workouts intense, but brief (your level rises sharply after 45-60 min of strength training)
* Avoid over training by matching your intensity, volume and duration to your recovery ability. Decrease your training frequency, and or take a layoff if necessary.
* Suppress cortisol and maximize recovery after workouts with proper nutrition: Consume a carb-protein meal or drink immediately after your workout.
* Get plenty of quality sleep (sleep deprivation, as a stressor, can raise cortisol).
* Avoid or minimize use of stimulants; caffeine, ephedrine, synephrine, etc.
* Limit alcohol (large doses of alcohol elevate the hormone).
* Stay well hydrated (at least one study has suggested that dehydration may raise cortisol).
Conclusions
Excessive levels are not good. But the hormone is not inherently bad; it's a vitally important hormone and part of your body's natural stress response. It does not make you fat. Stress does not make you fat. Stress may lead to increased appetite... Increased appetite may lead to eating too much... Eating too much makes you gain fat. Make sense?
This is Jon Potkins If you found this helpful you can get more information on how to lose body fat safely, permanently and naturally without supplements or pills, check out the e-book, Burn The Fat, Feed The Muscle at http://www.squidoo.com/fitnessproducts/
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Getting too focused on what to eat. Cycles of overeating and weight gain are rarely fixed by focusing only on the food. A focus on what to eat doesn't address or fix the situations, feelings, or relationships that may be triggering overeating. Yes, portion size matters and sometimes food intolerances or metabolic difficulties cause weight gain. However, even these situations become clearer and easier to sort out when you start listening to yourself and paying attention to how you feel, instead of focusing your attention on every bite, calorie, or fat gram that you put into your mouth.
Disregarding what you really need. You know yourself better than anyone. Instead of focusing on what "should" work and what you "should" do, take this bold step that many high-achieving women skip:
Ask yourself what you really need to be successful-and then give it to yourself. You're likely to spend less time, energy, heartache and even money in the long run when you trust your inner wisdom. Do you need the help of an expert? Be honest about that. Better tools to deal with stress or difficult emotions? Do you need some one-on-one mentoring or support? Don't cheat yourself. Investing in what you know to be true and getting the targeted help you need will likely make more of a difference than all the self-help books you can't figure out how to make work for you.
Too many women spend too much money on solutions that aren't comprehensive or individualized enough and don't really meet their needs. Not only does this lead to failure, it burns up your hope and your sense of effectiveness. Do you feel like you know what you need but it isn't possible? Don't let that stop you. Ask yourself what it would take to make it happen and ask what is do-able that would start allowing you to have more of what you need. Start believing that you deserve to get what you need and start asking for it. You might be surprised what shows up.
Refusing to ask for help. High-achievers can fall into the trap of believing that lifestyle change has to happen solo. Many women who are successful in other areas of their lives feel embarrassed and even ashamed of their struggles with overeating. They feel like they are alone in their struggles. Unfortunately, not reaching out for help increases the sense of isolation and decreases your potential effectiveness. Asking for help might be the scariest step you take in order to make peace with food, but stepping outside of your own head, your own mindset, beliefs, and traps, can start change happening-and quickly.
Not addressing time issues. My heart almost broke when I heard an outwardly successful professional woman tell me that given the hectic state of her life, she believed that she wouldn't be able to focus on her own goals for the next ten years. Really? What kind of life is that and what kind of example are you living? Change requires a commitment to making it happen. Whether it's taking the time to attend a class, listen to audios, create a plan for healthy meals, or meet with a coach, if you don't create the time, it isn't really a priority. Honest truth. If you need help learning how to make or find the time, or how to put yourself first, make this your first action step.
Coaching Challenge:
What's your biggest challenge when it comes to making peace with food? Where do you get stuck or thrown off course? Please join the conversation by sharing a comment. I'd love to hear from you. Then, be bold and share one step you will take to start doing it differently. Peace with food is possible. I challenge you to go for it.
Psychologist and Life Coach Dr. Melissa McCreery focuses on the three O's that ambush successful, high-striving women--overeating, overwhelm, and overload. She is the founder of TooMuchOnHerPlate.com where she guides her clients to create effectiveness and more ease, success, and joy in their health, their businesses, and their lives. Her programs and products include the Emotional Eating Toolbox™ 28 Day Program and the Put Yourself First 7 Day Blast-off.
Are you a smart, busy woman struggling with the three Os? Claim your free audio set:" "5 Simple Steps to Move Beyond Overwhelm With Food and Life" at http://TooMuchOnHerPlate.com
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Hair is a thing people seldom stop working on. Coloring, straightening, cutting short, growing knee length and thus goes the list. But for all this you need a simple thing, healthy and thick hair. Now this is a matter of concern for many as there is also a list of deplorable hair related problems. Here are a few tips to comb them out as easily as you comb your hair.
Methods For Growing Your Hair Thick and Long
* Massage your scalp with olive, Lavender oil or Jojoba oil to make it shiny along with nourishing it. Olive oil and Castor oil are very good for promoting hair growth by improving blood circulation. Coconut oil is best for lubricating the thick hair. Rosemary herbal oil and Almond oil can also be used for this purpose.
* For rinsing your hair use one juiced lemon and one cup of water with a mix of apple cider vinegar and sage tea which helps in growing hair. you have to make it a habit to use this rinse after each shampooing session
* You want to make sure you get rid of trim ends and dead ends, these tend to prevent you from growing your hair thick,
* Like I mentioned above - you want to make sure you give yourself a scalp massage a scalp massage by itself lends it self to the promotion and activation of new hair follicles
* Get lots of slumber or sleep. Sleep will help you with Growing your hair faster. Sleep provides the rest and time your mane needs to grow new tresses
* Consume ample amounts of green leafy vegetables as they provide the minerals vitamins your tresses need to grow at a faster rate
* You need ample amounts of water, about 6 to 8 glasses of the good solution each day will help your mane grow faster, water flushes away all toxins that may be hampering the rate of growth of your mane, so drink, drink and drink as much water as you possibly can
* Keep fit. And you do this by doing some form of cardio for forty minutes at least three times a week. Exercise keep the blood flowing and this helps growing your mane even faster
* Use an arjuvedic hair oil called Mira hair oil. You need a powerful and concentrated oil to do the trick, when you have it simple apply it onto the scalp and massage it in. when done allow it to sit overnight and then wash it out with a herbal shampoo in the mooring. This helps with growing your mane.
* Take biotin and prenatal pills as they tend to help you grow a longer man, you will need about 2500mcg of biotin to help with growing your hair.
These tips accompanied by a healthy menu can surely help you in growing your hair but make sure your styling palette has more creative shades than chemicals for chemicals are the last thing your hair is interested in.
Want to know the fastest way to growing your hair? Then you need to read about a powerful hair oil proven to promote hair growth
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Are you the type of person who enjoys long hair? Then perhaps you don't like hairstyles like pixie cuts or similar ones. It doesn't matter if you are a guy or a girl. Everyone has the right to have long hair and if that's what makes you happy, then so be it. If you happen to have cut your hair short for some reason and want the long hair back, what you need to do is learn several useful tips on how to make hair grow faster. You can gather tips and advice from the Internet, from certain books and magazines, and perhaps from TV shows and radio ads.
The following are five sample tips to make hair grow faster so you can continue enjoying long hair:
Have a good diet plan. The foods you eat can contribute to either faster hair growth or hair loss. Most folks will go for the former than the latter. That's why you should start including in your diet certain food items that can help make your hair grow faster. Three examples of food groups that can do that for you are dark green vegetables, low-fat dairy products and whole grains. These are great sources of protein and other nutrients that may aid quicker growth of hair. Other foods that you should try are eggs, poultry, salmon and carrots. Try to learn more of those food items and what they can offer you in terms of hair growth by searching for details online.
Ask help from hair specialists. This can be your hair dresser, hair stylist and other hair experts. Perhaps you know someone personally or you can try sending a question through email to those world-renowned hair experts and giant hair care industries. You can also join and participate in certain forums that are dedicated to hair care details and related information. There's a huge chance that you will stumble upon discussions regarding ways on how to make hair grow faster. Who knows? There may be a bunch of hair specialists that are members of those forums. They can really help you if you have questions.
Include the use of some hair care products. The most common kinds are shampoos and conditioners but there are also certain creams for hair as well as sprays and gels. Find out which hair care products seem to help your hair grow longer and faster. Some products have specified in their labels and through their hype and promotions that they can make your hair grow faster. However, you have to verify that first. After all, some of those hair care products are just all hype. But this doesn't mean that you should give up on these things altogether because there are others that are actually effective. You just have to make an effort in finding the effective ones.
Remind yourself that hair can be different from person to person. Some have shaggy hair. Some have thick hair. Others have thin hair. There are those who have genetically weak hair. You have to take into account the fact that your hair is quite different from others. Those particular ways that other people use to make their hair grow faster may not work on you.
Yank stress out from your system. If you want to successfully make hair grow faster, you need to get rid of stress and avoid it at all costs. Stress can contribute to slowing hair growth. Aside from that, stress is known to affect your overall health. So try to relax and have some fun even for a while.
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Hair is formed in minute pockets in the skin known as follicles. Hair is made up of keratin, a type of protein. Hair entanglement is a major issue for women with long hair these days and most of us feel like fighting a loosing battle when it comes to de-tangling our hair from each other. Dry hair looks dull and is often difficult to control after shampooing. Dry hair needs lot of care and nourishment. Rinsing hair with one jucied lemon and one cup of water is said to bring life and shine back to dull hair. 1/2 cup of apple cider vinegar mixed with two cups of water will give your hair shine and bounce. Add essential oil of ylang ylang to your shampoo, conditioner and styling agents as a hair rejuvenator. Rubbing lemon peel from the juicy side on the scalp is a very known and useful remedy for hair suffering from dandruff. Make cucumber puree. Apply to your scalp. Leave it for 15 minutes and rinse off.
Mustard oil boiled with heena (mehndi) leaves is useful for the healthy growth of hair. Ylang ylang and rosemary essential oils are also believed to stimulate hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables and getting plenty of rest is probably the best way to achieving healthy hair. Squeezed lemons can be soaked overnight and the water can then be used to clean the hair. Dry peels of lemon and oranges should be used. This will maintain soft and silky hair and also removes dandruff from the scalp. Drink 10-12 glasses of water daily and have a high protein diet with plenty of fruits, vegetables. Soak fenugreek seeds in mustard oil overnight and then boil them in the same oil in the morning. Strain the seeds from the oil and fill it in a bottle. Using this oil helps prevent hair fall and premature graying of the hair.
Home Remedies Hair Care Tips
1. Take coconut oil and boil bitter curry leaves in it for few minutes. it. Keep this mixture in a bottle and use it to massage on your hair and scalp.
2. Take coconut oil; mix mustard oil to it, which should be one fourth of the coconut oil. Add 2-3 menthol pieces to it and one lime's juice.
3. Take henna leaves and boil them in coconut oil.
4. Mixture made from amla, reetha and shikakai too is very help to make hair silky smooth and prevent the hair fall.
5. Rubbing lemon peel from the juicy side on the scalp is a very known and useful remedy for hair suffering from dandruff.
6. Drinking plenty of water and eating plenty of raw fruits and vegetables.
7. Mustard oil boiled with heena (mehndi) leaves is useful for the healthy growth of hair.
8. Squeezed lemons can be soaked overnight and the water can then be used to clean the hair.
9. Dry peels of lemon and oranges should be used.
10. Rosemary is an effective hair tonic and conditioner.
11. Chamomile and lemon juice have a mild bleaching effect on hair.
12. Try to let your hair dry naturally.
13. Avoid harsh chemicals such as chlorine from swimming pools.
14. Apply a puree of carrots for 15 minutes and rinse the hair.
15. Ylang ylang and rosemary essential oils are also believed to stimulate hair growth.
Juliet Cohen writes articles on hair removal tips and hair care tips. For more information on hairstyles visit our site at http://www.onlinehairstylestips.com.
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So what does one do after just undergoing a very difficult and painful part of ones life? Get done with the grieving. Come out of the sad and gloomy thoughts and start living your life. Take this as a chance to live your life all over again. Although you mite find that you are single again, you must also look at the bright side of it. Instead of looking at your life as shattered, think of it as a new clean slate. Don't isolate yourself; mingle with the people around as if nothing really serious happened in your life.
To get over your divorce, make a few slight changes in your life, this could be your first step. When it comes to women, they will always change their hairstyle. Women consider their hair very special. They feel the necessity to change the hairstyle as they think that the style can represent who you are within. And so women usually change the hairstyle when they have gone through a change .As a next step go on a shopping spree. Go to the mall and buy some new outfits. Remember that you are not married anymore, so don't look like one. Try out new styles to make you look younger, like tight shirts or short skirts. There is no need for you to change into a complete streetwalker, just add some spice to your closet. This will surely make you feel way better. You tend to feel beautiful when you wear something nice and beautiful. It will make you feel nice about your appearance.
Try wearing colors that are not normally your style. Try out new things just find out your inner self and personality. And it is great if you know what's your style and personality. This means that you dint allow the divorce to stop you from living your life. You may still be confused. You may not have any clear idea about your plans for the future. There is no problem in being confused. You will surely feel better if you buy something when you go out, that your spouse would have disapproved off.
Hit the mall and buy a nice fancy outfit and head out to the places that you would normally not visit with your spouse. It can be anywhere, the opera or a play or a dinner .Experience new things and do things that you have a passion for and you would look good automatically. Leading a single life is not bad at all. You can do what you want and wear what you like. You are given the freedom you want. You can buy dresses without having to consult your partner. It is your money and you can do what you want with it.
No matter how old you are, the sooner you begin dating the sooner you will get over your divorce. There is no need for commitment or sex. Getting back into the game is all that you have to do. Go out for dinner. You can meet new people whom you may like. This is better than getting stuck inside and mopping floors. And who knows you may even learn to love again. Don't have any expectations, Mr. Right can be anywhere. Never rush yourself into a commitment just after your divorce. This will only find you more pain. Just buy a nice dress, go out, have a fun night out, this will help you better to get moving with your life. So what are you waiting for? Get out and have a wonderful day living your life the way you want to. With a few little changes in your style, laughter, love and fun are just waiting to come around.
Abhishek is a relationship counselor and he has got some great Relationship Secrets up his sleeves! Download his FREE 103 Pages Ebook, "How To Manage Life Before And After Divorce!" from his website http://www.Wedding-Stars.com/141/index.htm. Only limited Free Copies available.
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Identifying your hair type is important for its care, maintenance, treatment and styling. Surprisingly, not many of us know the type of our own hair. This results in choosing the wrong kind of hair products, which are not meant for our hair type, and hence we do not get the desired results.
The first step to identify your hair is to identify your skin type. The scalp shows the same behaviour as of your skin. If you have dry, normal, oily, normal to dry or normal to oily skin, your scalp also follows the same pattern. Hair types are usually the same as skin types; but they are further classified as straight, wavy, curly, thick or thin.
Normal hair is shiny and a balanced secretion of oil from the glands is in the scalp. Dry hair is prone to damage and tend to break out because of insufficient oil secretions from the glands. This type of hair is coarse and rough and requires proper conditioning. Oily hair has highly active oil glands, which secrete a lot of oil. Oily hair is also shiny but it needs frequent washing; otherwise, the oil glands clog due to dirt and can even attract bacterial infections.
Human hair can be straight, wavy or curly. Variations occur in each type of hair type, and this is the reason why every human being has different hair from his fellow beings. To identify the hair type, one should wash the hair with normal shampoo and allow it to dry without using towel or hair dryer. Once your hair is dried completely, you are ready to identify your hair type.
Your hair is one or combination of the following patterns:
1. Flat and straight
2. Little body but no wave
3. Two or three waves but overall straight
4. Loose waves
5. Distinct waves
6. Slight curls
7. Lots of loose spiral curls
8. Bouncy curls
9. Tight curls
10. Tight S-shaped curls
11. Tight S-shaped curls falling in zigzag pattern.
Once you determine the type and extent of wave or curl in your locks, you can move on to the next step. Find out the thickness of a single strand of your coat and of you overall curl. For this, take a clean single strand of your coat and hold it in front of your eyes. If it is barely visible, or felt with your fingers, it is fine hair. Medium coat is visible and felt easily with your fingers but it is still soft like a cotton ball; coarse hair is thicker, definitely visible and feels slippery and wiry when held between fingers.
To identify the overall thickness of your coat, gather your hair in a pony tail and measure the circumference. Thin hair will measure less or equal to 2 inches; normal coat will be between 2-4 inches; and thick hair will be 4-4+inches.
Knowing the exact type of your hair can lead to healthy and beautiful hair with appropriate maintenance and care.
Take guidance of experts on phyto hair and you can get extra discount on the sale of these items.
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Traditional Pakistani bridal dresses are a must for Pakistani brides. Otherwise she does not appear to be getting married. This is a life changing day for her. She will want to look elegant and beautiful. Some affluent families go to the point of buying very expensive dresses. This could be designed by a professional Pakistani fashion designer. But a graceful dress can be bought at a reasonable price. This is also a part of the expense and should be taken into consideration for a Pakistani wedding day. Ayesha Gilani
For a groom the wedding dress is not that expensive. He wears a churidar pajama and kurta or shervani. Churidar is a tight fitting sort of a salwar. This is mostly made of silk which is a high quality fabric. He may also wears a topee on his head. The groom may look simple but the dresses are colorful. Some Pakistani weddings are getting westernized now. The males have started wearing trousers and jackets.
Brides are expected to keep their faces hidden in a veil. Some prefer to wear a burkah. Still they look beautiful and colorful. Both brides and grooms look elegant on their wedding. They are hero and heroine of the day. They wear lot of make ups. Wedding day is very memorable for both bride and the groom. They remember it for the rest of their life. Pakistani wedding dresses are becoming very expensive now days. Rich families wear lot of gold, diamonds and other jewellery. Girls wear expensive lehnga. This may cost to the amount of thousands of rupees. Pakistani lengha is rich with gold embroidery. Red is the most popular color. Some prefer to wear ghagra choli. Friends of the bride also look very beautiful in their colorful Pakistani suits.
Pakistani wedding dresses are woven in different fabrics. It could be silk, cotton, zari, georgette, or crape material. They have a lot of embroidery work done on them. This may be mirror, bead and cutwork. Pakistani shaadi as they would say it in Urdu is very different from other cultural marriages. The unique colors and designs stand out the most as traditional western mix, to create an exotic blend for the guests to see. This also includes the eye catching art of henna or mehndi.. This is where original floral patterns are painted on the bride's hand and feet.
To find out more about Pakistani outfits it is the best to do a search for Pakistani clothes online.
Zarin Irani is a happily married wife. Please visit her website http://www.pakistaniwedding.org
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If you suffer from frizzy hair you have probably tried lots of commercial products that claim to turn your frizz into glossy locks and been disappointed at the actual result. Although there are several frizzy treatment products that actually will work wonders for your hair, there are also a few simple changes you can make to your care routine which will also help to tame the frizz.
Contrary to popular belief, frizz has nothing to do with how thin or thick your hair is. Rather it depends on how much natural curl your hair has. Hair with even the slightest wave will have the tendency to frizz and this can be made worse if the style is not kept in good condition. Regular trims and a good basic hair care routine are just as important as using expensive care products.
When you wash your hair, be sure to use a good quality conditioner and always finish off with a cold rinse. Cold water will close the hair shaft making it look smooth, whereas hot water opens the cuticle and can make it look frizzy. Also pay particular attention to the way you dry your hair - when you visit a hair salon, the stylist will never vigorously rub your hair because this causes frizz. You should do the same at home and use a towel to gently squeeze the water out of your hair.
You can let your hair dry naturally or use a blow dryer. If using a blow dryer be sure to use some product to protect it from the heat first and use a cool setting to finish off. Naturally dried hair can be made smoother by tying it back first although this will result in a longer drying time.
The real trick to removing the frizz is in your styling technique. Use an anti frizz serum to smooth through your hair and tame any loose hairs. By following these steps you'll soon be enjoying your new frizz free hair!
Find out more about treatments for frizzy hair and where to buy salon towels if you are a hair stylist or just want to treat your hair at home.
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Have you ever dreamed of stripping away the layers of body fat surrounding your midsection or thighs, but never really knew where to begin? Well, you're not alone. Thousand of fitness minded people all around the world are in the exact same predicament.
Sure, most people have tried a fad diet or two, maybe added some cardiovascular exercise to the mix and a fat burning diet pill or thermogenic supplement to top it off. Maybe you even started to see some promising results, one pant size here or a nice compliment there but most people have no idea how to go about getting consistent results from their fat loss programs.
Fat Burning Tips That Really Work
Interestingly enough, the majority of these same people who are confused about how to permanently lose fat, avoid any type of bodybuilding fitness or diet program like the plague. Generally speaking, the average fitness enthusiast has very little desire to ever look like a bodybuilder.
This abnormal fear of excess muscularity, typically leads people to roll their eyes and close their ears whenever the subject of bodybuilding style training programs arises. The fact however uncomfortable it may be to accept, is that bodybuilders in general are pound for pound the leanest athletes on the planet.
That said, there may very well be a few things that you can learn by studying the training and diet strategies of the most successful natural bodybuilders and physique competitors. These strategies are universal to the art and science of fat loss, and have for the most part been circulating as absolute fact around the bodybuilding community for decades.
Fat Loss Diet Tip #1 - In order to lose body fat, you must know how to do the math!
Fat loss is for the most part a simple numbers game. In order to lose body fat, you must consume fewer calories than you expend. It should go without saying that in order to tell whether or not you are consuming fewer calories than you are expending, you will need to track the exact amount of food that you are eating, as well as the exact amount of physical activity that you're performing on a daily basis. Once you know these values, is becomes fairly simple to make adjustments.
Fat Loss Diet Tip #2 - When adjusting your calorie intake, do so slowly so that you don't throw your metabolism out of whack.
It's a well documented fact that dramatic adjustments in calorie intake can have a detrimental effect on your metabolism. When adjusting your calorie intake do not adjust it by more than 500 calories per day.
It is also a good idea to make your initial adjustment and leave it alone for a week or two to see if the change is giving you the results that you desire. If you are constantly adjusting your calorie intake without allowing enough time to see whether or not it is working, you are simply wasting your time.
Fat Loss Tip #3 - Do not eliminate fat from your diet.
For some reason, the majority of people out there believe that in order to lose body fat, they must completely eliminate fat from their diets. This is not only extremely unhealthy, but simply untrue. In fact, completely eliminating fat from your diet can actually make it harder to get the results that you want.
The key when it comes to fat consumption is eating the right types of "healthy" fats in the right amounts. Fat regardless of the type has a whopping 9 calories per gram. In comparison both protein and carbohydrate has only 4 calories per gram.
As you can see, the calorie content of fat is more than double that of protein and carbohydrate. As a general rule of thumb, try to consume a minimum of 30 and less than 50 grams of fat per day. This will help to ensure that you are getting the nutrients that you need while at the same time preventing you from consuming the excess calories that large amounts of dietary fats contain.
Bodybuilders and physique competitors have been implementing these effective tips for many years now to achieve dramatic fat loss. By following suit and putting these diet tips to use, you are sure to begin losing body fat quickly and safely.
Learn how to train and eat to strip away body fat!
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Many people may not realize how many women have a problem with excess facial hair, it's not something most women like to talk about. There are several ways people can get rid of unwanted hair and one of the best is by using wax. For women who tend to get hair on their upper lip, waxing upper lip can provide long term hair loss and it can be done right at home.
There are several reasons why waxing is a great method for removing unwanted hair, not just unwanted facial hair but from anywhere on the body:
1. Waxing is inexpensive compared with other methods. Even if you opt to go to a salon and get it professionally done, it's still much less money that having electrolysis or laser hair removal treatments.
2. It is easy enough that you can do it yourself right at home. You can make the wax yourself or buy a kit at your local drug store. Both will be very effective and easy to use.
3. Waxing is much longer lasting than shaving ( the other most commonly used method for hair removal) and you won't get the bumps of razor burn, though you will probably have some redness for a few hours after waxing.
If you want to try waxing as a way to get rid of your unwanted facial hair, here are the steps you need to take in order to get optimal results:
1. Prep the upper lip area before waxing by using a gentle cleaner. Thoroughly dry off the lip after you've cleaned the area.
2. Carefully read all instructions first so you know what to do. When it comes time to heat the wax, start with the lowest temperature possible in order to get the proper results. Stir the wax and test a small amount on your wrist to make sure it isn't too hot, the last thing you want to do is to burn yourself. The wax will be the consistency of honey when it is ready to apply.
3. Use the stick included with the kit, or if you've made your own wax just use a popsicle type stick that you can get at beauty counters or craft stores, apply a thin layer of wax to the upper lip area. You may want to do half the upper lip area at one time and then do the other half so the wax doesn't cool too much and get hard.
4. Take some cloth and place it directly over the wax above the lips, press it down firmly so the cloth sticks to the wax, firmly and quickly pull the cloth off the wax in a downward motion (make sure to use your fingers to hold the surrounding skin taut). Repeat with the other side.
5. Use the wax remover supplied, or use some lotion, and gently remove all the wax residue. Then to soothe the skin, apply some gentle lotion to the area. You can also use an ice cube that will numb the area and reduce the swelling while getting rid of the sting.
To get the best results you will need your hair to grow out until it is at least a quarter of an inch in length, if you don't, the wax won't have enough hair to stick to and your results won't be very good.
Waxing upper lip is a great way to get rid of unwanted facial hair, it's cheap, easy and will provide long lasting results.
To find out more, take a look at youth group lessons strategies and bible stories for kids
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We lead increasingly stressful lives packed with responsibilities. We have learned to accept high levels of stress as "normal". Many of us try to deal with mid-afternoon slumps by consuming coffee, energy drinks or other stimulants. But what toll does this eventually take on our bodies?
A lack of sleep can easily and quickly lead to a lower level of cognitive function. In other words, brain fog. This is usually paired with a short temper, lack of focus and general crabbiness. But it does not stop there. The building of stress in your body can actually lead to weight gain, immunity problems, blood pressure, stroke and heart attacks. We as a nation are living fast-paced stressful lives and we need to learn to slow down.
The problem is that many of us simply do not have a choice. Even if we get the exact amount of sleep needed each night, we still need to destress and regain our focus. The answer to this problem is a power nap. The term "power nap" generally means a nap that lasts between twenty and forty minutes. Briefly decompressing and taking a few minutes out of your day to recharge has shown tremendous health benefits.
Chronically losing sleep can have some very alarming long-term effects on the body. People that say they need their "beauty rest" have hit it on the nose. Keeping your body in the high-stress state of sleep deprivation can quickly age you. We are not talking only about wrinkles, but memory loss, diabetes onset, high blood pressure and obesity.
Most infants and toddlers take afternoon naps, along with our elderly population. A lot of other cultures work naps into their daily schedules. In the United States, we seem to have started ignoring this natural part of our body's function. Research shows that our bodies become sleepy and ready for a nap about eight hours after we wake up. That afternoon slump that we are all familiar with is not necessarily due to the fact that we are not getting enough sleep, but that our bodies need a short period to recharge.
People who do not take naps show measurable signs of poor work performance, decreased patience and lower cognitive function. To work naps into your busy schedule, look for NY sleep centers in your area that offer a relaxing atmosphere and specialize in relaxation services such as reflexology massage and rejuvenating naps. The list of benefits of submitting yourself to this type of treatment goes on and on. Whether you are looking for increased alertness and productivity or overall mental well being, a New York nap could be your saving grace.
About the Author: Michael Hazel is the director of operations at Yelo. Yelo is an industry leader in the art of relaxation through reflexology massage paired with sleep. If you need a New York nap, visit Yelo! Or you can experience the benefits of NY reflexology. See what everyone is talking about at http://www.yelonyc.com
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When it comes to saving money for college, each person will have their own best way. However, there are some tips that can start everyone off on the search for the most suitable plan. Note that these ideas are general information only. Talk to your financial planner and accountant before deciding on the best course of action for you.
Good Ways To Save Money For Kids
1. Look into available 529 Plans. 529 college savings plans are state plans. They allow you to save money for college in a way that offers tax advantages, similar to a 401K retirement savings plan. These plans differ from state to state. They also depend upon a variety of factors, such as your location, your child's age and the risk level you choose. Generally speaking, these plans are fairly easy to get into and provide a secure place to keep college savings.
2. Start saving for college as early as possible. This will allow you to save a little at a time instead of having to save large chunks at one time.
3. You'll also want to involve your child in the savings process. Encourage her to set aside a bit of her allowance or babysitting money, for example, to contribute to her college fund. Discuss interest rates and the various ways that money saved is able to grow. You may also want to consider a situation in which you will match the money that your child invests in her college fund.
4. Look into stocks, which may offer the best return for your savings. By investing in stocks you are taking a risk, but the pay off can be potentially higher than many of your other options. Many investors say you should always have some of the college savings in stocks.
5. It also helps to keep in mind that college savings does not mean you have to save the full amount for all four years of college. You child should be able to get scholarships or other aid that can help make the difference. The college savings should cover the basic costs at least for the first couple years.
6. Take the time to shop around and look at different options. Talk to a professional, too. You should develop a good, strong plan before you start saving so that you have it organized and you know you are on track with your savings goals. Make sure you are informed before you jump into any savings plan.
There are a lot of things to consider when saving for college. The most important thing is that you are, indeed, saving for this important time in your child's life.
Jamie Jefferson writes for Momscape.com, Susies-Coupons.com and Susies-Travel-Coupons.com where you'll find hand-selected online coupons, coupon codes and travel discounts.
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Bookmarks are a great way to organize your online life, whether you use them for work, play or just for interesting things you find on the web. Don't know what a bookmark is? It's basically a link to a specific website or page that you save either on your browser or through online services. Once you've saved a bookmark, you can then easily and quickly find that website again - you don't need to try and remember the url or trawl through your browser's history. 'Favorites' is another popular term for bookmarks.
Organize Your Life With Online Tools
There are loads of uses for bookmarks; one of them is to keep track of all your favorite sites. By bookmarking your favorite websites, you'll save time by having all your favorites readily available to you. You won't have to search for Facebook or eBay - just click the bookmark and it'll take you straight to that page.
However there are other uses for bookmarks. You can bookmark things you want to buy - gift ideas for birthdays. We all know how time consuming trying to find the perfect gift is and how annoying it is to forget the name and price of a present you want to buy. What I normally do is search through different online stores, bookmarking about 10 choices. I then have a lot more time to think about what it is exactly that I want to buy, weighing up pros and cons. I don't have to worry about forgetting any of the items or not remembering where I saw them because with a bookmark, you can always easily navigate back to those pages. Bookmarking like this is a smart way to maximise your time and increase your productivity - it works great for cars, properties, holidays and so on.
Another great tip for favorites and bookmarks is using them for research. The internet is normally the first place everyone starts their research but with billions of webpages on the web, finding what you want and keeping track of it can become a difficult task. So, bookmark as you go along. Spend 30 minutes or an hour doing internet searches. Don't spend time looking at specific webpages. It's easy to get distracted and then you're focused on something else. Instead, find a webpage or an online news article, briefly read it to make sure it's relevant, then simply bookmark it and carry on searching. After an hour you should have a lot of articles to look at. Now you can go through each one in more depth and because you've bookmarked them as favorites, you can spend more time reading each one or come back to them the next day. This method of gathering information also works great for inspiration for craft projects, decorating and DIY, recipe ideas and vacation plans.
Next time you're trying to find a lasagna recipe for example, spend 15 minutes finding 5 different recipes - bookmarking each one. Then you can quickly compare each one for the best recipe and even combine information from multiple examples. If you aren't using bookmarks or favorites, you're missing out on a very effective tool for organizing the information overload we're subjected to daily on the internet.
However, this brings up the very important point of organizing your bookmarks. If you don't organize your bookmarks you might find it really hard to find the webpages you've saved previously. Imagine having 500 favorites bookmarked but how can you find that website you're after? Traditionally, bookmarks and favorites are organized by folders. This is what your web browser does. So, if you're bookmarking websites for a project on ancient Greek history, it's best to save them all in one folder called 'Ancient Greek History'. If you're saving ideas for a holiday, bookmark your favorites into a folder called 'Spain Holiday 2010' and you'll have a much easier job finding the pages you need.
However, there's a new way to organize your favorites currently unsupported by browsers and that's tagging. Some online services allow you to tag your bookmarks which is a different way of organizing them and one that is really fun and interesting to use. Instead of saving a bookmark into a folder, you 'tag' a bookmark with a category or label. For example, you're on the eBay website and you favorite it - you can tag it 'shopping', 'online store', 'online auction', 'Susan's Birthday Gift Idea' and so on. Tagging is a great way to organize your bookmarks and it'll be interesting to see if browsers eventually adopt the tagging method of organization that many internet services are now utilizing.
Myhomepage.com was founded in London, in August 2009 by Max Aengevelt and Massimo Agostinelli. The young entrepreneurs met whilst studying at the European Business School and are actively involved with myhomepage development.
Myhomepage is an save bookmarks online and a personalized homepage.
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