A Full Body Workout For Women to Show Off Their Body at the Beach

When it comes to shedding belly fat we all want fast results and we want them now! The best full body workout for women to lose weight is to combine super-set training with interval training. These two workouts have been proven to give women results in as little as 90 days. Super sets will help you build muscle and intervals will target your belly fat to carve out the six pack that is underneath. Because you are focusing on a full body workout you will only have to work out 3 times a week for about 45 minutes.

Full Body Workout Routines Women

Most people think that building muscle is more important to men than it is to women. However, building muscle is equally as important to women because it will help them burn fat a lot faster. Super-set training can be used as a full body workout for women to concentrate on the upper and lower body. When you set up a super set be sure to implicate exercises that will target large muscle groups. An example of a quality super-set is doing dumbbell squats followed by dumbbell chest presses. As you can see, this example is targeting the legs and chest which are both large muscle groups.

By focusing on large muscle groups you will build muscle a lot faster and your body will have to work harder to recuperate therefore you will burn calories during the process. Super-sets are a great full body workout. For women to see maximum results you will have to do them at least three times a week for 20 minutes.

Intervals to Burn Belly Fat

Intervals are a great full body workout for women because they help with stamina and belly fat shedding. The best way to do intervals is on a treadmill so that speed and time are monitored. For a complete workout you only need about 6 intervals plus an additional warm up and cool down. Intervals are great because you can finish a workout in 20 minutes. You only need about 3 interval sessions a week to see maximum results.

Did you know that you can get in shape with just 3 workouts a week?

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