According to Ayurveda, there are eight different types of bodies, which are prone to various diseases. Out of these, overweight people are more prone to develop diseases related to heart, liver, kidneys, and joints. Obese people are also prone to several other diseases such as thrombosis, arthritis, high blood pressure, diabetes, and disease related to liver and gout. Obesity is often caused due to irregular eating habits and eating non-compatible food items.
Ayurvedic Home Remedies following three ways to reduce weight:
o Adequate eating habits
o Regular exercise
o Causes of weight gain
Here are certain Ayurvedic home remedies that are useful in losing weight:
o Increase intake of fruits and vegetables in your diet.
o Avoid using excessive salt as it causes significant weight gain
o Avoid milk products such as cheese and butter, and non-vegetarian foods, which are rich in fat.
o Mint helps you reduce weight, so include green mint chutney with your meals. You can also opt for Mint tea.
o Use different types of spices such as cinnamon, dry ginger, and black pepper in your meals to lose weight.
o Avoid eating rice and potato, as they have a lot of carbohydrates.
o Honey is an effective home remedy to lose weight as it helps you get rid of excessive fat deposited in your body and uses the energy to perform various functions. Take just a tablespoon of honey with lukewarm water as the first thing in the morning. You can even add a teaspoonful of fresh lemon juice.
o Eat raw or cooked cabbage as it restrains the conversion of carbohydrates into fats. Therefore, it is an excellent home remedy to lose weight.
Regular exercise helps you lose weight. This is because it uses the calories stored in your body as fat.
Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control [http://www.helensdiet.com/blog/category/lose-weight] blog.
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